Nzira yekusarudza bhegi rekufambisa

1: Sarudza bhegi maererano nehurefu hwemuviri wako
Usati wasarudza bhegi, teerera kune torso yemunhu, nokuti vanhu vehurefu hwakafanana vangave vasina urefu hwakafanana hwemashure, saka zvakasikwa havagoni kusarudza zvikwama zvehukuru hwakafanana.Naizvozvo, iwe unofanirwa kusarudza bhegi rakakodzera zvinoenderana neiyo torso data.Kana iyo torso kureba isingasviki 45cm, unogona kutenga bhegi diki (45L).Kana kureba kwemuviri kuri pakati pe45-52cm, unogona kusarudza bhegi repakati-kati (50L-55L).Kana kureba kwako kwemuviri kuri pamusoro pe52cm, unogona kusarudza bhegi hombe (pamusoro pe65L).Kana kutora kuverenga kuri nyore: pasi pebhegi haifaniri kunge yakaderera kupfuura mahudyu.Cherechedza: Kunyange zvazvo torso yako yakakodzera kutakura bhegi guru, asi nokuda kwekufamba nyore, iyo diki bhegi, iyo inorema zvishoma.
2: Sarudza bhegi maererano nemurume
Nekuda kweakasiyana maumbirwo emuviri uye kutakura mutoro wevarume nevakadzi, kusarudzwa kwemabhegi kwakasiyanawo.Kazhinji, bhegi re65L kana kupfuura rinoshanda kuvarume rakakurisa kuvakadzi uye rinokonzera mutoro.Mukuwedzera, maitiro uye nyaradzo yebhegi inofanira kusarudzwa mushure mekuedzwa kwega.Dzivisa kubata furemu kana pamusoro pebhegi kana uchisimudza musoro.Nhengo dzese dzebhegi dzinobata muviri dzinofanirwa kunge dziine makusheni akakwana.Iyo yemukati furemu nekusonanidzwa kwebhegi Iva nesimba.Chengetedza kunyanya kukora uye hutano hwemapfudzi emapfudzi, uye tarisa kana pane mabhanhire echifuva, mabhanhire echiuno, mapepa epafudzi, nezvimwewo uye tambo dzekugadzirisa.

3: Muyedzo wemutoro
Pakusarudza bhegi, unofanirwa kutakura zvinokwana 9 kg yehuremu kuti uwane bhegi rakakodzera.Mukuwedzera, kune mamwe mamiriro ezvinhu anogona kuonekwa semabhegi akakodzera: Kutanga, bhanhire rinofanira kuiswa pafupa rehudyu panzvimbo yechiuno.Nzvimbo yebhanhire Kunyanya kuderera kuchakanganisa kufamba kwemakumbo, uye nzvimbo yebhanhire yakakwirira kwazvo inokonzera mutoro wakawandisa pamapfudzi.Mukuwedzera, bhanhire rose rinofanira kuiswa pafupa rehudyu.Hazvina kururama kuti chete bhanhire repamberi rebhanhire rinoiswa pamapfupa ehudyu.Mapendekete emapendekete anofanirwa kusungirirwa zvachose kune curve yemapfudzi pasina chero mapeji.Kana mabhanhire epafudzi akasimbiswa, mabhatani emapendekete epafudzi anofanirwa kunge ari pamusoro pehupamhi hwechindwe pasi pearmpit;kana mabhanhire epafudzi akanyatsosimbiswa uye bhegi ichiri Kana iwe usingakwanisi kukwana muviri wako zvakasimba, zvinokurudzirwa kushandisa bhanhire rakapfupika;kana iwe uchikwanisa kuona bhandi rebhandi repafudzi ukamira pamberi pegirazi nebhegi, bhandi repafudzi rakanyanya kupfupika uye unofanirwa kuchitsiva netambo refu yemafudzi kana yakakura.Backpack.

Kusunga kana kusunungura "bhandi rekugadzirisa uremu" kunoshandura kutamisa kwepakati pebhegi regiravhiti.Nzira chaiyo ndeyekurega pakati pegiravhiti ichisendamira mberi uye kurega musana utakure huremu, pane kurega pakati pesimba regiravhiti richidzokera shure uye kutamisa kudzvanywa kuchiuno.Izvi zvinoitwa nekugadzirisa kureba uye nzvimbo ye "kuremerwa kwekugadzirisa mabhanhire" - kusimbisa mabhanhire kunosimudza mabhanhire, kusunungura kunodzikisa.Kureba kwakakodzera kwetambo ndeyekuti pekutangira (padhuze nepamusoro pevharo yepakiti) inenge yakaenzana nehupamhi hwenzeve uye inobatana nemabhandi emafudzi pa45-degree angle.